Category: Uncategorized
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Navigating Loss During the Holidays
GRIEF For all those (like me) navigating the holidays while experiencing loss, I want to acknowledge that loss takes many […]
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Clearing the Holiday FOG of Fear, Obligation and Guilt
The holidays are here… and so is the Holiday FOG — that sneaky mix of Fear, Obligation, and Guilt that […]
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When Doing Everything Becomes a Survival Strategy
Why the Strongest Person in the Room is Often the Most Exhausted “Overfunctioning is not your personality — it’s a […]
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Holding On And Letting Go
Life transitions are rarely neat or predictable. Life transitions are messy. They don’t arrive in an orderly fashion, asking us […]
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Boundaries
I love using nature as a metaphor to bring clarity to everyday challenges—especially when it comes to boundaries. Think of […]
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Holiday FOG-Fear, Obligation and Guilt
Are you currently experiencing Holiday Fog, you know…fear, obligation and guilt? It doesn’t matter whether it’s an employer or a […]
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Desperation Cycle
Having worked with physicians over the last 20 years, I have come to recognize a familiar pattern. It is a […]
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Re-Traumatization vs Stress
Everyone is feeling stressed right now. It is a normal response to the unexpected and demanding circumstances we are experiencing. […]
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Today’s Competing Fears
Have you noticed that the current battle lines are all drawn around conflicting fears? My fear of losing my freedom […]