1. sunset-summer-golden-hour-paul-filitchkin.jpgCONFUSION–FEAR OF NOT KNOWING What if I don’t know what’s wrong with the patient? What if I’m not smart enough to figure it out? Fear of not knowing is often rooted in traumatic med school or residency training. If you’ve managed to get through training without self-doubt, it can develop in toxic/dysfunctional work environments. ANTIDOTE: CLARITY
  2. PERFECTIONISM–FEAR OF MISTAKES Perfectionism is a major issue for many physicians and healthcare professionals. We take our jobs very seriously and know that getting it wrong can have far-reaching devastating results. Wanting to get it right at our own expense leads to obsessing, overworking, lack of balance. These behaviors deplete our self-confidence. ANTIDOTE: ACCEPT YOUR HUMANITY
  3. TRAUMA/PTSD Working in the field of medicine often triggers old trauma and PTSD. Acknowledging and healing our trauma has to happen in order to build self-confidence. ANTIDOTE: CHOOSE OPPORTUNITIES TO HEAL YOURSELF
  4. DESTRUCTIVE BELIEFS Choosing stress as a belief and lifestyle has devastating consequences. “I have chosen a stress-filled profession and therefore I will live a stress-filled life,” is distorted, destructive thinking. Fueling the stress in our lives only erodes our self=confidence. What we focus on grows. ANTIDOTE: IDENTIFY YOUR POSITIVE BELIEF SYSTEM
  5. LOSING YOUR SENSE OF PURPOSE There was a time when you entered medicine inspired by a vision or passion. You had a dream. You had a sense of purpose. Now, these many months and years later, you are lost. Jaded by all you have been through, you no longer easily connect with what you are here to do and have begun to doubt yourself. ANTIDOTE: CONNECT WITH YOUR PURPOSE, YOUR DREAM, YOUR REASON FOR BEING HERE

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